Self Care for a Happy YOU RSS

Hi Friends! I've decided to compile some videos and tools for you to use for at-home stretching and muscle care.  I have tried out all of these personally, so I know they worked well for me (and hopefully will work for you, too!).  I encourage you to view the videos before trying them for yourself to be sure that you are comfortable with what the instructors are suggesting.  I will continue to search for more videos (and might even make some of my own) to share.  Let me know if you have any questions or if you would like me...

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